Weigh In record (no journal entry) for 07 October 2017
|
91.9 kg
Lost so far: 3.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
2089 kcal
|
Fat: 55.09g | Prot: 234.16g | Carbs: 155.62g.
Dinner: سمك السلمون المخبوز أو المشوي, قطع خبز كروتون المحمص, البطاطا (مع القشرة), قريدس (جمبري). Snacks/Other: قهوه قهوه عربيه, رمان, الموز, فاكهة الكيوي, الموز, التفاح. more...
|
|
2374 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahsas140's Weight History
|