cintiaramos1's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

72.4 kg Lost so far: 10.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

897 kcal

Fat: 38.23g | Prot: 57.99g | Carbs: 85.25g. Breakfast: Jussara Leite Desnatado, Tapioca de Queijo. Lunch: Nestlé Chocolate Meio Amargo Classic, Pinhão Cozido, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

2417 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 26 minutes, Gym - 50 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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cintiaramos1's Journal, 21 Jul 17

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