cintiaramos1 - Member

cintiaramos1

Joined July 2017

Posts

Following

Followers

Weight History

Start Weight

83 kg

Lost so far: 1.5 kg

Current Weight

81.5 kg
Performance: steady weight

Goal weight

68 kg

Still to go: 13.5 kg

cintiaramos1's Weight History

	raffaferraz
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 112kcal | Fat: 4.61g | Carbs: 15.58g | Prot: 2.62g

Para café da manha e cafe da tarde.

Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 247kcal | Fat: 18.81g | Carbs: 12.01g | Prot: 5.93g

Um bolo com coco e requeijão.

View Complete Cook Book

	Cassava Fries
	Abdominal (Sit Ups)
	Stretching (yoga)
	High Intensity Interval Training (HIIT)