Weigh In record (no journal entry) for 28 July 2017
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 41.88g | Prot: 59.21g | Carbs: 75.84g.
Breakfast: Seara Peito de Frango Defumado, Santa Clara Queijo Minas Frescal Zero Lactose, Crepioca, Café (Infusão), Torta de Banana. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada Verde Mista, Maguary Limonada Zero, Camil Feijão Carioca Temperado Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele. more...
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2202 kcal
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Exercise:
Sleeping - 8 hours and 29 minutes, Resting - 13 hours and 36 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour. more...
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Losing 1.6 kg a Week
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cintiaramos1's Weight History
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