Weigh In record (no journal entry) for 14 February 2017
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1023 kcal
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Fat: 70.80g | Prot: 71.97g | Carbs: 24.46g.
Breakfast: Wimpy Famous Wimpy Coffee (Mega), Gouda Cheese, Poached Egg. Lunch: Enterprise Sliced Salami, Kiwi Fruit, Beef. more...
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Losing 1.8 kg a Week
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