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IFK
Journal
12 Feb 17
IFK's Journal, 12 Feb 17
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Weigh In record (no journal entry) for 12 February 2017
94 kg
Lost so far:
9 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2017:
785 kcal
Fat: 28.78g | Prot: 65.19g | Carbs: 70.28g.
Breakfast:
Jungle Oats, Egg (Whole), Peanut Butter, Bananas.
Lunch:
Green String Beans, Sweet Red Peppers, Chicken Breast.
more...
2520 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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IFK's Weight History
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