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I have lost 30 lbs before and I can do it again and this will help me stay on track.
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100.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2010:
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1488 kcal
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Fat: 44.45g | Prot: 52.39g | Carbs: 220.36g.
Breakfast: syrup, ego waffles, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: sun chips, 6" Turkey Breast. Dinner: White Rice (Medium-Grain, Cooked), New Orleans Style Gumbo Base. Snacks/Other: Red Sour Cherries. more...
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2951 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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NOLAgal71's Weight History
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