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NOLAgal71's Journal

NOLAgal71's Profile | Weight History

1 to 5 of 19

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22 September 2014

Starting over. Turning 43 and I can see where my metabolism isn't my friend. So I need to exercise more. Watch my food intake and my sugar intake.

Weight:	Lost so far:	Still to go:	Diet followed:
99.8 kg	0.2 kg	9.1 kg	Reasonably Well

(1 comment) Gaining 0.0 kg a Week

07 January 2014

Holidays finally over now it's time to really get my ass in gear and lose some weight and tone up!!! Must start walking EVERYDAY and weight train!!!

Weight:	Lost so far:	Still to go:	Diet followed:
98.0 kg	2.0 kg	7.3 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

02 December 2013

Thanksgiving is over...so now I need to get back on my game. NO CARBS unless its smart or healthy carbs, mainly protein, and vegs....and lots of salads. Please hope to stick to it.

Weight:	Lost so far:	Still to go:	Diet followed:
98.9 kg	1.1 kg	8.2 kg	Poorly

(1 comment) Losing 0.5 kg a Week

19 November 2013

Weight:	Lost so far:	Still to go:	Diet followed:
99.8 kg	0.2 kg	9.1 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

07 November 2013

I haven't been following my diet nor exercising the way I should. I am back to being dedicated to my weight lost program.

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	2.4 kg	6.8 kg	Poorly

Add Comment steady weight

NOLAgal71's Weight History

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