NOLAgal71 - Member

NOLAgal71

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

100.0 kg

Lost so far: 0.2 kg

Current Weight

99.8 kg
Performance: Gaining 0.0 kg a Week

Goal weight

90.7 kg

Still to go: 9.1 kg

I am a 42 yo southern female who has fought the battle of her weight since I was a kid. I have my moments when I am successful and not successful on diets.

My goal right now is to weight 200lbs and stay there. I haven't been 200 lbs since college. I am single and have no kids so I have no reason why I can't meet this goal! I need to make it happen!!!

NOLAgal71's Weight History

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Following

	GENXGinger
	(only visible to followers)

	IamMadeline4
	Last weigh in: Losing 0.2 kg a Week

	midlifebloomer
	Last weigh in: Losing 0.9 kg a Week

	fastjohnie
	Last weigh in: Losing 1.1 kg a Week

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NOLAgal71's Cook Book

Calories: 423kcal | Fat: 34.48g | Carbs: 6.05g | Prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

Calories: 211kcal | Fat: 1.45g | Carbs: 26.52g | Prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Calories: 284kcal | Fat: 8.76g | Carbs: 13.94g | Prot: 38.12g

Baked Shrimp and Feta Cheese

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

Calories: 323kcal | Fat: 18.49g | Carbs: 10.64g | Prot: 27.99g

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

View Complete Cook Book

NOLAgal71's Recent Food & Exercise

	Greek 100 Yogurt - Mixed Berry
	Green Tea
	Egg White Delight McMuffin
	Desk Work
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph

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