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Whoo. Down 14 pounds! I'm hoping to do some of my run and situps today (w7d1 and w6d3), but we're celebrating Gaby's birthday so we'll be going out for that.
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83.3 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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546 kcal
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Fat: 11.44g | Prot: 23.25g | Carbs: 91.88g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal. Lunch: Healthy Choice Portabella Marsala Pasta. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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Losing 2.5 kg a Week
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