elmetal - Member

elmetal

Joined October 2011

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Weight History

Start Weight

112.9 kg

Lost so far: 28.6 kg

Current Weight

84.4 kg
Performance: Losing 0.6 kg a Week

Goal weight

77.1 kg

Still to go: 7.3 kg

elmetal's Weight History

	rahmza
	Last weigh in: Gaining 0.0 kg a Week

	martingf
	Last weigh in: Gaining 0.1 kg a Week

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

View Complete Cook Book

	Celery with Ranch Dressing
	Naked Chicken Wing
	Hot Wing Sauce
	Running (jogging) - 8/kph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (slow) - 18/kph