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Passed the 10 pound mark! Very very excited! I'm not sure it'll stay here (in fact I was expecting to go up from yesterday), but either way, I'm extremely happy. Did my run yesterday and my 200 situps test for week 5. I'm back up to Column 3 for that (quite scared now), and the run went very well. I wasn't dead at the end, though it was a little bit of a challenge (five minutes seems to last a long time).
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1270 kcal
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Fat: 45.72g | Prot: 54.61g | Carbs: 168.29g.
Breakfast: Milk (Nonfat), Light Garlic & Herb Cheese Wedges, Multigrain Crispbread Crackers. Lunch: Healthy Choice Mushroom Marsala. Dinner: Sugar, Extra Virgin Olive Oil, Sweet Potato, Sweet Italian Links Sausage. Snacks/Other: vanilla strawberry jubilation, Ice Cream Bars - English Toffee Crunch, jello mousse, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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2501 kcal
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Exercise:
pushups - 10 minutes, Situps - 12 minutes, Standing - 3 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Great job. I will be looking forward to the time I lose 10 lb!!!
02 Nov 11 by member: JoanAlsh
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Good job Joe! Day 2 will seem even easier than day 1 (I know, it sounds crazy, but it's true!) On another note, just made a sweet 500 cal shake and it was DA BOMBBBBBBBB (granted 500 is a lot for your diet, it was delicious and full of good fats while not so great on protein I think 28?)
Definitely not eating dinner tonight, I'm stuffed yo!
02 Nov 11 by member: elmetal
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