Weigh In record (no journal entry) for 04 March 2016
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 10.37g | Prot: 67.92g | Carbs: 54.26g.
Breakfast: Красное Яблоко, Куриное Мясо (Обжиг, Жареное, Вареное), Фруате Йогурт 1,5%, Ирбитский Молочный Завод Творог Обезжиренный. more...
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Losing 1.8 kg a Week
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