Weigh In record (no journal entry) for 29 February 2016
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1045 kcal
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Fat: 20.23g | Prot: 108.92g | Carbs: 104.14g.
Breakfast: Фруате Йогурт 1,5%, Ирбитский Молочный Завод Творог Обезжиренный, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Творог (Полностью Обезжиренный), Банан, Активиа Натуральная. Snacks/Other: Рис Вареный, Курица на Пару. more...
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Losing 7 kg a Week
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