Weigh In record (no journal entry) for 30 January 2016
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2016:
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897 kcal
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Fat: 65.63g | Prot: 59.96g | Carbs: 18.84g.
Lunch: Queijo Parmesão (Ralado), Azeitonas Verdes, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite (Lata), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Morangos, Nestlé Creme de Leite (Lata), Nozes de Nogueira, Rúcula, Gallo Azeite de Oliva Extra Virgem, Sadia Moela de Frango. Snacks/Other: Do Bem Matcha. more...
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3402 kcal
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Exercise:
Water Aerobics - 30 minutes, Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Treadmill - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Projeto ficar magra's Weight History
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