Weigh In record (no journal entry) for 20 January 2016
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2016:
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938 kcal
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Fat: 66.05g | Prot: 62.84g | Carbs: 21.67g.
Breakfast: Onion Soup (with Equal Volume Water, Canned), Colby Jack Cheese, Egg. Lunch: turkey low carb chili. Dinner: Swiss Cheese, Ranch Salad Dressing, Bacon, Egg, Blue Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Vlasic VLSC NO SUGAR SWT GHERKIN. more...
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Losing 0.2 kg a Week
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HotCakes1216's Weight History
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