Weigh In record (no journal entry) for 10 January 2016
|
98.3 kg
Lost so far: 8.7 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2016:
|
1564 kcal
|
Fat: 116.10g | Prot: 107.31g | Carbs: 17.52g.
Breakfast: Abacate, Queijo de Cabra, Ovo Cozido, Café. Lunch: Salada Verde Mista, Rocambole de Carne. Dinner: Ovo Cozido, Costeleta de Cordeiro, Aurora Linguiça Toscana. more...
|
|
3444 kcal
|
Exercise:
Water Aerobics - 45 minutes, Treadmill - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
Comments
Super Parabéns pra você!!!! Quase 10 kilos a menos!! Que você não os encontre nunca mais :)
10 Jan 16 by member: anna.dosreis
|
Obrigada, Anna.
Sucesso pra VC!
10 Jan 16 by member: Projeto ficar magra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Projeto ficar magra's Weight History
|