Weigh In record (no journal entry) for 29 December 2015
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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965 kcal
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Fat: 42.56g | Prot: 73.94g | Carbs: 70.49g.
Breakfast: Sadia Mussarela, Pão de Queijo de Frigideira. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras, Alcatra Grelhada. Dinner: Alface, Rúcula, Batatas (sem Casca, com Sal, Fervido), Cebolas, Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bolo Cetogênico, Morangos, Nestlé Iogurte Grego Tradicional. more...
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3821 kcal
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Exercise:
Desk Work - 4 hours, Pedalling - 50 minutes, Squats (Legs) - 5 minutes, Hiking - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
29 Dec 15 by member: AnnaK-
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kkk de grão em grão a galinha esvazia o papo.
29 Dec 15 by member: Projeto ficar magra
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huahuahuahuahu boa! Eu só consumo grãos líquidos (pão liquido) huauhahuahua saiammm de mimmm tambémmmmmmmm
29 Dec 15 by member: AnnaK-
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29 Dec 15 by member: Projeto ficar magra
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Projeto ficar magra's Weight History
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