Weigh In record (no journal entry) for 27 December 2015
|
102 kg
Lost so far: 5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2015:
|
1643 kcal
|
Fat: 106.94g | Prot: 135.65g | Carbs: 26.22g.
Breakfast: Café. Lunch: Pepino (Descascado), Tomates Cereja, Salada Verde Mista, Churrasco. Dinner: Salada Crua, Carne de Porco Assada. Snacks/Other: Bauducco Torrada Integral (1), AdeS Ades Suco de Laranja Zero, Bolo Cetogênico. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Projeto ficar magra's Weight History
|