Weigh In record (no journal entry) for 19 December 2015
|
103.6 kg
Lost so far: 3.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
988 kcal
|
Fat: 80.67g | Prot: 41.34g | Carbs: 34.83g.
Breakfast: Nestlé Creme de Leite (Lata), Abacate. Lunch: Santa Clara Nata, Ovo Frito, Queijo Provolone, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Rúcula, Cebolas, Aviação Manteiga com Sal, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Wickbold Pão Integral Grão Sabor, Suco de Limão. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Projeto ficar magra's Weight History
|