Weigh In record (no journal entry) for 12 December 2015
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105.4 kg
Lost so far: 1.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1117 kcal
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Fat: 45.19g | Prot: 104.08g | Carbs: 80.32g.
Breakfast: Morangos, Ovo Cozido, Café Instantâneo (em Pó), Pão Integral. Lunch: Banana Prata, Espinafre, Carne de Panela, Morangos, Melão. Dinner: Melão Amarelo, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Laranjas, Seara Presunto Magro, Liza Maionese Light, Bauducco Torrada Integral (1). more...
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3499 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Projeto ficar magra's Weight History
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