Weigh In record (no journal entry) for 16 November 2015
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71.9 kg
Lost so far: 5.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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807 kcal
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Fat: 62.92g | Prot: 47.77g | Carbs: 12.17g.
Breakfast: Cream Cheese, Egg. Lunch: McDonald's Big Mac (No Bun). Dinner: Lemon Juice (Canned or Bottled), Mushrooms, Chicken Thigh (Skin Not Eaten), Cream Of Mushroom Soup (Canned, Condensed). more...
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Losing 1.9 kg a Week
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HotCakes1216's Weight History
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