Weigh In record (no journal entry) for 11 November 2015
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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779 kcal
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Fat: 52.56g | Prot: 52.40g | Carbs: 17.86g.
Breakfast: Egg, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Butter, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Oscar Mayer P3 Protein Pack Ham. Dinner: Season's Choice California Medley, Burman's Reduced fat mayonnaise with olive oil, Garlic, Egg. more...
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steady weight
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HotCakes1216's Weight History
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