Weigh In record (no journal entry) for 07 November 2015
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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610 kcal
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Fat: 34.71g | Prot: 51.37g | Carbs: 17.72g.
Breakfast: Oscar Meyer P3 Portable Protein Pack. Lunch: Season's Choice California Medley, Oscar Mayer Beef & Cheddar Franks. Dinner: Broccoli Flower Clusters, Skinless Chicken Breast, Campbell's Marsala Skillet Sauce. more...
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Losing 2.8 kg a Week
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HotCakes1216's Weight History
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