Weigh In record (no journal entry) for 15 October 2015
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77.2 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1099 kcal
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Fat: 37.97g | Prot: 71.91g | Carbs: 122.13g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Apples, Colby Jack Cheese, Egg. Lunch: Colby Jack Cheese, GFS Deli Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Subway Light Mayonnaise, Subway 6" Turkey Breast, Subway Golden Broccoli & Cheese Soup. more...
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Losing 0.3 kg a Week
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HotCakes1216's Weight History
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