Weigh In record (no journal entry) for 07 October 2015
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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829 kcal
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Fat: 40.49g | Prot: 29.09g | Carbs: 100.12g.
Breakfast: Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Cream Cheese. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Banquet Chicken Broccoli Pot Pie. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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Gaining 0.5 kg a Week
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HotCakes1216's Weight History
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