Weigh In record (no journal entry) for 02 October 2015
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1182 kcal
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Fat: 51.07g | Prot: 56.04g | Carbs: 133.07g.
Breakfast: Breakfast Burritos. Lunch: Banquet Chicken Broccoli Pot Pie, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Rothbury Farms Seasoned Croutons, Butter Sauce, Kraft French Salad Dressing, Rye Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cod. Snacks/Other: Apples. more...
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steady weight
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HotCakes1216's Weight History
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