Weigh In record (no journal entry) for 27 September 2015
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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825 kcal
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Fat: 31.05g | Prot: 51.58g | Carbs: 90.56g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream. Lunch: Tomato Sauce, Ground Beef (90% Lean / 10% Fat), Brown Rice. Snacks/Other: Chocolate Sandwich Cookies, Wonderful Roasted & Salted Pistachios in Shells, Apples. more...
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Gaining 1.3 kg a Week
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HotCakes1216's Weight History
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