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HotCakes1216
Journal
16 Sep 15
HotCakes1216's Journal, 16 Sep 15
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Weigh In record (no journal entry) for 16 September 2015
77.9 kg
Lost so far:
1.5 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2015:
1547 kcal
Fat: 56.43g | Prot: 69.89g | Carbs: 191.21g.
Breakfast:
Subway 6" Bacon, Egg & Cheese Flatbread.
Lunch:
Apples, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking).
Dinner:
McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Medium), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium).
Snacks/Other:
eso derrick pistachos, kelloggs Special K berry medley snack bar.
more...
2040 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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HotCakes1216's Weight History
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