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Где-то так.
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1038 kcal
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Fat: 36.50g | Prot: 95.22g | Carbs: 83.24g.
Breakfast: Яйцо, Помидоры, Сыр Голландский, Банан. Lunch: Сыр Голландский, Хлеб Бородинский, Банан, Творог (Полностью Обезжиренный). more...
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2612 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 12 hours. more...
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Gaining 0.4 kg a Week
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 Comments
Ты что так мало кушаешь? )))
16 Sep 15 by member: sonyapipiya
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16 Sep 15 by member: kiorum
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