Weigh In record (no journal entry) for 29 August 2015
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 66.65g | Prot: 123.00g | Carbs: 164.06g.
Breakfast: Крабовый с огурцом, Сыр Голландский, Хлеб Бородинский. Lunch: Крабовый с огурцом, Курица на Пару. Dinner: Варенье из Вороняжки, Дыня, Творог (Полностью Обезжиренный). Snacks/Other: Сыр Голландский, Яблочный Пирог, Пирог с Капустой. more...
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2274 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Circuit Training - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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