Weigh In record (no journal entry) for 05 August 2024
|
83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 16.88g | Prot: 31.85g | Carbs: 45.50g.
Lunch: Arla Skyr der Cremige Heidelbeere & Holunder, Gekochtes Ei, Salatgurke, Rote Tomaten, Metzgerfrisch Farmerschinken, Hofpfisterei Walnussbrot, Räucherlachs. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponschik@'s Weight History
|