Ponschik@'s Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	0 kg	10.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
84 kg	0 kg	11 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	0 kg	11.5 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
85 kg	0 kg	12 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
86.1 kg	0 kg	13.1 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Ponschik@'s Weight History