Weigh In record (no journal entry) for 09 July 2024
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86.2 kg
Lost so far: 9.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 62.83g | Prot: 120.13g | Carbs: 122.54g.
Breakfast: Alfamart Telur Rebus, Kem Chicks Sayur Toge, Hoka Hoka Bento Nasi Putih. Lunch: KFC Sambal Korek, Bellywell BBQ Beef, Bakwan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Mini Calore Shirataki Nasi Goreng Daging Asap. Dinner: Soft Silken Tofu , Satu Porsi Sayur Campur Tumis, Beef (Lean Only Eaten), Fukumi Nasi Porang. Snacks/Other: Greenfields UHT Full Cream Milk, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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2448 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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shmj hardian's Weight History
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