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shmj hardian
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shmj hardian's Journal
shmj hardian's Profile
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Weight History
1 to 5 of 43
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21 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
85.8 kg
10 kg
5.8 kg
Reasonably Well
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Losing 0.2 kg a Week
21 July 2024
Add Comment
11 July 2024
Add Comment
09 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
86.2 kg
9.6 kg
6.2 kg
Reasonably Well
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Losing 0.4 kg a Week
28 June 2024
Defkal dan workout
Low sugar diet,low carb dan no tepung2an
Weight:
Lost so far:
Still to go:
Diet followed:
86.8 kg
9 kg
6.8 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
shmj hardian's Weight History
View Complete History