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Defkal dan workout
Low sugar diet,low carb dan no tepung2an
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86.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 81.80g | Prot: 165.22g | Carbs: 212.92g.
Breakfast: Keto Brownies, Oatside Chocolate Oat M*Lk, Starbucks Americano (Grande). Lunch: SuperIndo Dada Ayam, Tea Unsweetened, Seaweed, Bubur Ayam. Dinner: Solaria Cap Cay, Solaria Ayam Goreng Mentega. Snacks/Other: Kusuka Keripik Singkong Rasa Keju Bakar, Sunpride Pisang Single, L-Men L-Men Protein 2GO OGURA. more...
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2465 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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shmj hardian's Weight History
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