shmj hardian's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

87.5 kg Lost so far: 8.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

2068 kcal

Fat: 62.01g | Prot: 158.96g | Carbs: 151.43g. Breakfast: Overnight Oats, Starbucks Americano (Grande). Lunch: Satu Porsi Sayur Campur Tumis, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten). Dinner: Satu Porsi Sayur Campur Tumis, Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Fukumi Nasi Porang. Snacks/Other: Fruit Smoothie Drink. more...

2784 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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shmj hardian's Journal, 18 Jun 24

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shmj hardian's Weight History