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Alhamdulillah ada progress
Defkal
No sugar,tepung-tepungan,
Kurangi karbo nasi
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88.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 69.89g | Prot: 113.46g | Carbs: 195.12g.
Breakfast: Yun-Yi Tahu Kuning, Greenly Caesar Pleaser Wrap . Lunch: Alfamart Telur Rebus, Soto Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, Hoka Hoka Bento Nasi Putih, Fried Egg, Ayam Brand Ayam Serundeng. Snacks/Other: Sunpride Buah Nanas, Alfamart Semangka Merah, Fruit Salad (without Citrus Fruits), Kartika Sari Pisang Bolen. more...
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2522 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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