Weigh In record (no journal entry) for 25 May 2024
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91.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 84.83g | Prot: 123.65g | Carbs: 127.99g.
Breakfast: Tomatoes, SuperIndo Buncis, Seaweed, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Yun-Yi Tahu Original, Mercon Merah Putih Cumi Cabe Ijo, Baked Sweetpotato (Peel Not Eaten). Lunch: Satu Porsi Sayur Campur Tumis, Yun-Yi Tahu Original, Grilled Chicken, Fukumi Konjac Rice, Uleg Sambal Ijo. Dinner: Fruit Dessert. Snacks/Other: Nestle Bear Brand Milk, Blue Diamond Almond Breeze Unsweetened Original. more...
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2531 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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shmj hardian's Weight History
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