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Metode diet :
Skip breakfast
No sugar
No nasi, tepung2an
No deep fried food
Interminttent fasting 14-10 😂 , masih nggak kuat klo 18-6
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92.3 kg
Lost so far: 3.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 70.24g | Prot: 125.29g | Carbs: 161.62g.
Breakfast: Guava Juice Drink. Lunch: Fried Batter Dipped Eggplant, Satu Porsi Sayur Campur Tumis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Ikan Teri Kering , Baked Sweetpotato (Peel Not Eaten), Rumah Makan Sederhana Telur Dadar Padang. Dinner: Chicken Salad, Yun-Yi Tahu Original. Snacks/Other: Buah Anggur, Coconut Pudding, Starbucks Americano (Grande). more...
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2743 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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