Weigh In record (no journal entry) for 10 October 2023
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90.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1328 kcal
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Fat: 30.00g | Prot: 140.00g | Carbs: 140.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.1 kg a Week
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shmj hardian's Weight History
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