Weigh In record (no journal entry) for 28 August 2023
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89.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 91.76g | Prot: 88.86g | Carbs: 115.84g.
Breakfast: Mie Gacoan Lumpia Udang. Lunch: Rumah Makan Sederhana Kikil, Yun-Yi Tahu Kuning, Indomart Tempe Mendoan, Fukumi Nasi Porang. Dinner: Kartika Toast Bagelen Butter Flavour, Brownie . more...
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Gaining 0.5 kg a Week
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shmj hardian's Weight History
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