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Karena Dinas, olahraga jadi kurang sementara asupan makan nggak dijaga. Tapi Alhamdulillh masih turun
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88.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 59.08g | Prot: 92.07g | Carbs: 181.59g.
Breakfast: Flimty Flimeal Strawberry, Blue Diamond Almond Breeze Original, Cimory Squeeze Yogurt Blueberry. Lunch: Bakwan, Tempeh (Cooked) , Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Fukumi Nasi Porang. Dinner: Ultra Milk Susu UHT Rasa Coklat, Evolene Isolene Coklat, Blue Diamond Almond Milk Chocolate. Supper: Alfamart Apel. Snacks/Other: Indomaret Sumpia Udang. more...
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2834 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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