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Rata-rata turun 500gr tiap minggu dengan defkal 1500kkal. Bismillah semoga konsisten, diet adalah maraton dan goalnya saat ini minimal akan terlihat di akhir tahun 2023
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89.1 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 67.91g | Prot: 149.60g | Carbs: 166.75g.
Breakfast: Rumah Makan Sederhana Kikil, SuperIndo Tahu Kuning, Soto Ayam, Tempeh (Cooked) . Lunch: SuperIndo Ikan Dori, SuperIndo Dada Ayam, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Solaria Nasi Goreng. Dinner: Yellowfit Japanese Chicken Ramen. Supper: Evolene Isolene Coklat, Blue Diamond Almond Breeze Chocolate. Snacks/Other: Fruit, Kata Oma Telur Gabus Gula Aren, Yeo's Soy Bean Milk, Durian. more...
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Losing 0.4 kg a Week
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