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Turun dikit karena dinas minggu ini. kebanyakan prosentase snack : kue manis, gorengan, sarapan ayce d hotel 😅. Tetap semangat 💪🏼
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89.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 39.43g | Prot: 151.56g | Carbs: 236.11g.
Breakfast: Lettuce, Tomatoes, Finna Food Sambal Terasi Uleg, Healthi Ayam Suwir, Yun-Yi Tahu Kuning, Fukumi Nasi Porang. Lunch: Sushi Tei Salmon Sashimi, Salmon Sushi, Sushi Tei Chuka Wakame, Cooked Octopus. Dinner: Evolene Isolene Coklat, Cimory Squeeze Yogurt Original, Blue Diamond Almond Breeze Almond Milk Original. Snacks/Other: Oranges . more...
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Losing 0.4 kg a Week
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