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Strategi :
1. Kurangi kalori harian 1500kkal
2. Hindari minuman manis
3. Kardio sepeda statis 1 jam/hari
4. No cheat day
5. Hindari gorengan, minyak n santan
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89.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 47.02g | Prot: 123.58g | Carbs: 194.93g.
Breakfast: Sate Usus Ayam, Minute Maid Pulpy Jambu, Tempeh (Cooked) , Yun-Yi Tahu Original. Lunch: Rumah Makan Sederhana Kikil, Fried Beef Steak, SuperIndo Putih Telur, Klean Bowl Ayam Kuning, Fukumi Beras Porang. Snacks/Other: Oranges , Banana Pancakes, Cantaloupe Melons , Batagor Batagor, Starbucks Cappuccino Grande. more...
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Losing 2.3 kg a Week
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 Comments
22 Jul 23 by member: Anisanisasi
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Dari pada di hindari lebih baik dikurangi aja gak si?
22 Jul 23 by member: daiyamond01
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Kebetuln baru mcu, trigliserid kena di 300., jadinya harus stop dulu, soale klo dikurangi kadang sering kalap 😅
22 Jul 23 by member: shmj hardian
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shmj hardian's Weight History
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