Weigh In record (no journal entry) for 14 July 2023
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92.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 54.46g | Prot: 146.13g | Carbs: 248.89g.
Breakfast: Cimory Squeeze Yogurt Original, Flimty Flimeal, Greenfields Choco Malt Milk. Lunch: Fukumi Nasi Porang, Kem Chicks Sayur Toge, Yun-Yi Tahu Original, Healthi Ayam Suwir. Dinner: Uleg Sambal Ijo, SuperIndo Telur Omega, Fukumi Nasi Porang. Snacks/Other: Cheese Croissant, Lawson Tahu Isi Goreng, Alfamart Buah Mangga, L-Men 2 Go. more...
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2962 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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shmj hardian's Weight History
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