Weigh In record (no journal entry) for 08 July 2023
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94 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.19g | Prot: 62.63g | Carbs: 181.94g.
Breakfast: Satu Porsi Sayur Campur Tumis, Kata Oma Telur Gabus Rasa Balado Padang, Yun-Yi Tahu Original, Ayam Brand Ayam Geprek, Shirataki Nasi. Lunch: Shirataki Mie Basah Matang, Shirataki Mie Kering, Fitmee Mie Goreng Korea. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Omelet , Rumah Makan Sederhana Dendeng. Snacks/Other: Ultimate Nutrition Creatine Monohydrate, Mayora Jae Jae Permen Jahe, Kit Kat Coklat. more...
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2981 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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shmj hardian's Weight History
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