Weigh In record (no journal entry) for 17 February 2023
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1206 kcal
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Fat: 58.45g | Prot: 65.18g | Carbs: 109.97g.
Breakfast: Banane, Himbeeren, Gemischte Nüsse, Goji Beeren, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Alnatura Sesam Ungeschält, Milbona Quark Magerstufe. Lunch: Bofrost Süßkartoffel-Pommes, Hähnchenflügel Fleisch und Haut, Lidl Hänchenbrust. more...
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Losing 0.7 kg a Week
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Ponschik@'s Weight History
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