Weigh In record (no journal entry) for 13 February 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1389 kcal
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Fat: 47.80g | Prot: 55.80g | Carbs: 189.80g.
Breakfast: Milch 1,5%, Kaffee, Bio Goji Beeren Getrocknet, Goji Beeren, Banane, Äpfel, Alnatura Sesam Ungeschält, Chia-Samen, Zirkulin Flohsamenschalen , Gemischte Nüsse, Schneekoppe Leinsamen Geschrotet, Gutes Land Fettarmer Joghurt 1,5%. Lunch: Senfsoße, Bofrost Leipziger Allerlei, Kartoffeln, Real Quality Schollenfilets Natur. Snacks/Other: Trauben. more...
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steady weight
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Ponschik@'s Weight History
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